Workshops

Self-Care Workshops

Activities designed to teach children, youth, and adults how to manage stress, anxiety, and other emotional challenges.

Personal Development Workshops

Group sessions that promote self-awareness, emotional intelligence, and resilience.

Community Educational Talks

Open talks about the importance of mental health, techniques to manage stress, and how to support those facing emotional difficulties.

Now on Amazon

Happy Mind, Full Life: Keys to Lasting Wellbeing

More than two decades ago, Dr. Norma Brenes began a journey that has been both her career and her calling: helping people with their mental health. 

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